Hawaiian Pork Rub

¼ C Brown Sugar

½ tsp Cinnamon

½ tsp Cumin

½ tsp Salt

½ tsp Chili Powder

¼ tsp Pepper

1 T Garlic Powder

Sweet Pork

1 jar Seasoned Pork or 1 /2 pork roast (prepare with rub and brown before

1 Can dark Diet soda (Root beer or Cola)

1 can Diced green chilies, 4oz

8-12 oz salsa

¼ - ½ C Packed Brown Sugar

1. Put all ingredients into crock-pot or saucepan.
2. Crock 3-4 hours or simmer till liquid reduced 30 percent.

Serve over bed of rice, in burrito, or in Cafe Rio style salad.

Machaca

1 Beef roast

1 C water

Salt, Pepper, Garlic Salt

Cook in slow cooker until tender and able to shred ( 4hrs on high, 7 hours low)

Stir down to shred.

OR

1-2 bottles of beef, London Broil

1 C chopped fresh cilantro

1 C Chopped Fresh tomatoes

1 Small Onion, diced

1 can diced green chilies

3 cloves Chopped Garlic

1 tsp Cumin

Salt, Pepper, and Garlic Salt to taste.

1. Put all ingredients into crock-pot.
2. Cook low for 3-4 hours
3. Serve with warm tortillas

Blender Pancakes... NO OIL

We love Breakfast food at our house! Awhile ago I made some blender pancakes and I forgot to put in the oil. After clean up I was putting away the recipe and realized I skipped over and forgot to put in the 1/2 cup of oil. I couldn't even tell the difference. So here is my recipe... with out oil. I would suggest making them on a nonstick surface.... That way you can make them without putting anything on the pan. The whole batch is 14 points on WW. Enjoy!

1 Cup Whole Wheat
1 1/2 Cup of Low Fat Milk
1 Egg
2 T honey
3tsp Baking powder
1tsp Salt
2-3 tsp Vanilla ( i heart Vanilla)

1. Blend 1 Cup wheat and 1 cup milk on high for 3-4 minutes
2. Add 1/2 cup to mix blend for another minute or so.
3. Add egg, honey,powder,salt, and vanilla until you reach desired consistency.
4. Cook about 3 minutes on each side on low-med burner.
Recipe makes us about 18 pancakes.

If you feel like some spice, add 1/2 cup pumpkin, nutmeg, and cinnamon.... mmmm